[ FOUNDATION / 45 MIN ]Weight Management
Build a repeatable movement routine around walking, cycling and resistance work. • Theo Banks
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[ CONDITIONING ]
Boxing
Link footwork, guard and combinations through bag intervals.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Link footwork, guard and combinations through bag intervals. The coach adjusts each session to your starting point.
Benefits
Develop pacing, coordination and confidence managing effort.
Who it suits
Intermediate participants interested in conditioning work.
Training structure
Easy warm-up → paced intervals → recovery
Session plan
50 minutes · Intermediate · 2 sessions per week in the sample plan.
Equipment
Gloves, wraps, bag
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ FOUNDATION / 45 MIN ]
[ ADVANCED / 55 MIN ]CrossFit-Style Training
Combine skill practice, lifting and a timed mixed circuit. • Alex Rivera
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