MOVE AS One.

[ MODERATE INTENSITY / 60 MIN ]

Barbell Lab

Build confident technique in the squat, press and deadlift. Led by Mara Ellis. Capacity 12.

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Sample availability · 2 spots in next listed session

[ HIGH INTENSITY / 35 MIN ]

Engine Room

Practice short bursts of effort with measured recovery. Led by Theo Banks. Capacity 16.

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Sample availability · 3 spots in next listed session

[ LOW INTENSITY / 50 MIN ]

Flow State

Move through floor-based flows and explore a comfortable range of motion. Led by Nina Park. Capacity 14.

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Sample availability · 4 spots in next listed session

[ MODERATE INTENSITY / 50 MIN ]

Groundwork

Carry, hinge and rotate through a circuit built around daily movement. Led by Alex Rivera. Capacity 12.

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Sample availability · 7 spots in next listed session

[ HIGH INTENSITY / 50 MIN ]

Bag Rounds

Link footwork, guard and combinations through bag intervals. Led by Theo Banks. Capacity 10.

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Sample availability · 3 spots in next listed session

[ LOW INTENSITY / 45 MIN ]

Mat Control

Explore controlled sequences for balance and trunk strength. Led by Nina Park. Capacity 14.

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Sample availability · 6 spots in next listed session