[ INTERMEDIATE / 60 MIN ]Strength Training
Build confident technique in the squat, press and deadlift. • Mara Ellis
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Coached strength training, purposeful conditioning and a community that shows up with you.

The rack is a place to learn. Our coaches share the floor with first-time lifters, weekend runners and athletes refining their next rep.
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[ INTERMEDIATE / 60 MIN ]Build confident technique in the squat, press and deadlift. • Mara Ellis
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[ ADVANCED / 35 MIN ]Practice short bursts of effort with measured recovery. • Theo Banks
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[ FOUNDATION / 50 MIN ]Carry, hinge and rotate through a circuit built around daily movement. • Alex Rivera
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[ ADVANCED / 55 MIN ]Combine skill practice, lifting and a timed mixed circuit. • Alex Rivera
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[ ALL LEVELS / 50 MIN ]Move through floor-based flows and explore a comfortable range of motion. • Nina Park
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[ ALL LEVELS / 60 MIN ]Work one-to-one on a plan shaped around your goals. • Mara Ellis
View details ↗Practice each lift with a coach who can explain the setup and offer a progression.
Move between calibrated plates, cable stations and dedicated conditioning equipment.
Choose open floor access, unlimited classes or a private coaching plan.
Start with your schedule, experience and goals to shape your training block.
[ COACHING TEAM ]Strength coach · 8 years · CSCS
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[ COACHING TEAM ]Conditioning coach · 6 years · NASM-CPT
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[ COACHING TEAM ]Mobility coach · 9 years · RYT 500
View details ↗Illustrative USD pricing. Annual rates include two months free.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Mon · 07:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 2 spots | Book ↗ |
| Mon · 12:15 | Engine Room | Theo Banks | Conditioning · 35 min | 3 spots | Book ↗ |
| Mon · 18:00 | Flow State | Nina Park | Mobility · 50 min | 4 spots | Book ↗ |
Sam, new to lifting, avoided the squat rack and trained without a written plan.
Sam could set up the safety bars, choose a starting load and follow a two-day routine independently.
“I used to skip the free-weight floor. Now I walk in with three lifts written down.”Sam · Strength member · Fictional member
“A regular lunchtime class finally made training fit my week.”Jo · Conditioning member · Fictional member
“My coach helped me find a starting point I could repeat.”Dev · Personal training member · Fictional member

One focused session at a time.
[ STRENGTH & CONDITIONING ]Choose a squat variation and a supported row. Ask a coach to show you the setup and repeat it before adding weight.
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[ NUTRITION ]Start with a grain or potatoes you enjoy eating cold or warm.
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[ RECOVERY ]Walk until your breathing begins to settle.
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