[ FOUNDATION / 45 MIN ]Pilates
Explore controlled sequences for balance and trunk strength. • Nina Park
View details ↗[ MOBILITY ]
Yoga & Mobility
Move through floor-based flows and explore a comfortable range of motion.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Move through floor-based flows and explore a comfortable range of motion. The coach adjusts each session to your starting point.
Benefits
Develop balance, control and awareness of your available range.
Who it suits
All levels participants interested in mobility work.
Training structure
Breath work → controlled movement → floor reset
Session plan
50 minutes · All levels · 2 sessions per week in the sample plan.
Equipment
Mat, blocks
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ FOUNDATION / 45 MIN ]
[ ALL LEVELS / 60 MIN ]Personal Training
Work one-to-one on a plan shaped around your goals. • Mara Ellis
View details ↗