[ INTERMEDIATE / 60 MIN ]Strength Training
Build confident technique in the squat, press and deadlift. • Mara Ellis
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TRAINING Programs.
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Program Index.
[ INTERMEDIATE / 60 MIN ]
[ INTERMEDIATE / 55 MIN ]Muscle Building
Use focused sets and a training log to build muscle. • Mara Ellis
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[ FOUNDATION / 45 MIN ]Weight Management
Build a repeatable movement routine around walking, cycling and resistance work. • Theo Banks
View details ↗[ ADVANCED / 35 MIN ]HIIT & Conditioning
Practice short bursts of effort with measured recovery. • Theo Banks
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[ FOUNDATION / 50 MIN ]Functional Fitness
Carry, hinge and rotate through a circuit built around daily movement. • Alex Rivera
View details ↗[ FOUNDATION / 45 MIN ]Cardio Conditioning
Develop steady pacing across the rower, bike and treadmill. • Theo Banks
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[ ALL LEVELS / 50 MIN ]Yoga & Mobility
Move through floor-based flows and explore a comfortable range of motion. • Nina Park
View details ↗[ FOUNDATION / 45 MIN ]Pilates
Explore controlled sequences for balance and trunk strength. • Nina Park
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[ INTERMEDIATE / 50 MIN ]Boxing
Link footwork, guard and combinations through bag intervals. • Theo Banks
View details ↗[ ALL LEVELS / 30 MIN ]Mobility & Recovery
Slow the tempo and work on active range after a demanding week. • Nina Park
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[ ALL LEVELS / 60 MIN ]Personal Training
Work one-to-one on a plan shaped around your goals. • Mara Ellis
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[ ALL LEVELS / 45 MIN ]Group Training
Rotate through partner stations with a shared session goal. • Alex Rivera
View details ↗[ ADVANCED / 55 MIN ]CrossFit-Style Training
Combine skill practice, lifting and a timed mixed circuit. • Alex Rivera
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