[ ALL LEVELS / 50 MIN ]Yoga & Mobility
Move through floor-based flows and explore a comfortable range of motion. • Nina Park
View details ↗[ MOBILITY ]
Mobility & Recovery
Slow the tempo and work on active range after a demanding week.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Slow the tempo and work on active range after a demanding week. The coach adjusts each session to your starting point.
Benefits
Develop balance, control and awareness of your available range.
Who it suits
All levels participants interested in mobility work.
Training structure
Breath work → controlled movement → floor reset
Session plan
30 minutes · All levels · 2 sessions per week in the sample plan.
Equipment
Mat, roller
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ ALL LEVELS / 50 MIN ]
[ INTERMEDIATE / 60 MIN ]Strength Training
Build confident technique in the squat, press and deadlift. • Mara Ellis
View details ↗