[ INTERMEDIATE / 55 MIN ]Muscle Building
Use focused sets and a training log to build muscle. • Mara Ellis
View details ↗
[ STRENGTH ]
Strength Training
Build confident technique in the squat, press and deadlift.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Build confident technique in the squat, press and deadlift. The coach adjusts each session to your starting point.
Benefits
Develop repeatable lifting technique and load control.
Who it suits
Intermediate participants interested in strength work.
Training structure
Technique rehearsal → working sets → assistance work
Session plan
60 minutes · Intermediate · 2 sessions per week in the sample plan.
Equipment
Barbell, rack, plates
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ INTERMEDIATE / 55 MIN ]
[ FOUNDATION / 50 MIN ]Functional Fitness
Carry, hinge and rotate through a circuit built around daily movement. • Alex Rivera
View details ↗