[ INTERMEDIATE / 60 MIN ]Strength Training
Build confident technique in the squat, press and deadlift. • Mara Ellis
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[ COACH PROFILE ]
Mara Ellis
Strength coach · CSCS
[ ILLUSTRATIVE PROFILE ]
Coaching Philosophy.
Mara Ellis
Mara teaches the big lifts by breaking each movement into repeatable steps. “The best session gives you something specific to practice next time.”
Experience
8 years · CSCS
Specialization
Strength
Available Programs.
[ INTERMEDIATE / 60 MIN ]
[ INTERMEDIATE / 55 MIN ]Muscle Building
Use focused sets and a training log to build muscle. • Mara Ellis
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[ ALL LEVELS / 60 MIN ]Personal Training
Work one-to-one on a plan shaped around your goals. • Mara Ellis
View details ↗[ CLASS AVAILABILITY ]
Weekly Schedule.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Mon · 07:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 2 spots | Book ↗ |
| Fri · 18:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 2 spots | Book ↗ |
| Sat · 11:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 4 spots | Book ↗ |
| Sun · 09:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 6 spots | Book ↗ |
Client Notes.
“I used to skip the free-weight floor. Now I walk in with three lifts written down.”Sam · Strength member · Fictional member
“A regular lunchtime class finally made training fit my week.”Jo · Conditioning member · Fictional member
“My coach helped me find a starting point I could repeat.”Dev · Personal training member · Fictional member
Coach Socials.