[ INTERMEDIATE / 60 MIN ]Strength Training
Build confident technique in the squat, press and deadlift. • Mara Ellis
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[ STRENGTH ]
Personal Training
Work one-to-one on a plan shaped around your goals.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Work one-to-one on a plan shaped around your goals. The coach adjusts each session to your starting point.
Benefits
Develop repeatable lifting technique and load control.
Who it suits
All levels participants interested in strength work.
Training structure
Technique rehearsal → working sets → assistance work
Session plan
60 minutes · All levels · 2 sessions per week in the sample plan.
Equipment
Free weights, rack
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ INTERMEDIATE / 60 MIN ]
[ INTERMEDIATE / 55 MIN ]Muscle Building
Use focused sets and a training log to build muscle. • Mara Ellis
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