[ ALL LEVELS / 45 MIN ]Group Training
Rotate through partner stations with a shared session goal. • Alex Rivera
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[ FUNCTIONAL ]
Functional Fitness
Carry, hinge and rotate through a circuit built around daily movement.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Carry, hinge and rotate through a circuit built around daily movement. The coach adjusts each session to your starting point.
Benefits
Develop coordination through linked movement patterns.
Who it suits
Foundation participants interested in functional work.
Training structure
Movement preparation → skill stations → loaded carries
Session plan
50 minutes · Foundation · 2 sessions per week in the sample plan.
Equipment
Kettlebells, sled
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ ALL LEVELS / 45 MIN ]
[ INTERMEDIATE / 50 MIN ]Boxing
Link footwork, guard and combinations through bag intervals. • Theo Banks
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