[ FOUNDATION / 45 MIN ]Weight Management
Build a repeatable movement routine around walking, cycling and resistance work. • Theo Banks
View details ↗[ CONDITIONING ]
Cardio Conditioning
Develop steady pacing across the rower, bike and treadmill.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Develop steady pacing across the rower, bike and treadmill. The coach adjusts each session to your starting point.
Benefits
Develop pacing, coordination and confidence managing effort.
Who it suits
Foundation participants interested in conditioning work.
Training structure
Easy warm-up → paced intervals → recovery
Session plan
45 minutes · Foundation · 2 sessions per week in the sample plan.
Equipment
Rower, bike
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ FOUNDATION / 45 MIN ]
[ ALL LEVELS / 30 MIN ]Mobility & Recovery
Slow the tempo and work on active range after a demanding week. • Nina Park
View details ↗