[ LOW INTENSITY / 50 MIN ]Flow State
Move through floor-based flows and explore a comfortable range of motion. Led by Nina Park. Capacity 14.
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[ FITNESS CLASS ]
Engine Room
Practice short bursts of effort with measured recovery.
[ GROUP TRAINING ]
Class Brief.
Overview
Practice short bursts of effort with measured recovery. Work in a coach-led group of up to 16.
Benefits
Practice conditioning skills in a structured group, with feedback between rounds.
Session
35 minutes · High intensity
Instructor
What to bring
Water, a small towel and comfortable training clothes.
Weekly Availability.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Mon · 12:15 | Engine Room | Theo Banks | Conditioning · 35 min | 3 spots | Book ↗ |
| Tue · 07:00 | Engine Room | Theo Banks | Conditioning · 35 min | 5 spots | Book ↗ |
| Sun · 11:00 | Engine Room | Theo Banks | Conditioning · 35 min | 7 spots | Book ↗ |
[ STUDIO ]
Class Gallery.
[ MORE SESSIONS ]
Related Classes.
[ LOW INTENSITY / 50 MIN ]
[ MODERATE INTENSITY / 50 MIN ]Groundwork
Carry, hinge and rotate through a circuit built around daily movement. Led by Alex Rivera. Capacity 12.
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