[ LOW INTENSITY / 45 MIN ]Mat Control
Explore controlled sequences for balance and trunk strength. Led by Nina Park. Capacity 14.
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[ FITNESS CLASS ]
Bag Rounds
Link footwork, guard and combinations through bag intervals.
[ GROUP TRAINING ]
Class Brief.
Overview
Link footwork, guard and combinations through bag intervals. Work in a coach-led group of up to 10.
Benefits
Practice conditioning skills in a structured group, with feedback between rounds.
Session
50 minutes · High intensity
Instructor
What to bring
Water, a small towel and comfortable training clothes.
Weekly Availability.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Wed · 18:00 | Bag Rounds | Theo Banks | Conditioning · 50 min | 3 spots | Book ↗ |
| Thu · 12:15 | Bag Rounds | Theo Banks | Conditioning · 50 min | 5 spots | Book ↗ |
| Fri · 07:00 | Bag Rounds | Theo Banks | Conditioning · 50 min | 7 spots | Book ↗ |
[ STUDIO ]
Class Gallery.
[ MORE SESSIONS ]
Related Classes.
[ LOW INTENSITY / 45 MIN ]
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