The first visit
In this fictional interview, Sam recalls waiting for a quieter time to visit.
The turning point
A rack orientation gave Sam a repeatable setup.
The next goal
Sam is now practicing the same sequence independently.
[ MEMBER STORIES ]
From the door to the squat rack
In this fictional interview, Sam recalls waiting for a quieter time to visit.
[ JOURNAL ]
Coach’s Notebook.
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[ STRENGTH & CONDITIONING ]Your first week on the weights floor
Choose a squat variation and a supported row. Ask a coach to show you the setup and repeat it before adding weight.
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[ NUTRITION ]A lunch you can prep twice
Start with a grain or potatoes you enjoy eating cold or warm.
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