[ FOUNDATION / 50 MIN ]Functional Fitness
Carry, hinge and rotate through a circuit built around daily movement. • Alex Rivera
View details ↗[ FUNCTIONAL ]
CrossFit-Style Training
Combine skill practice, lifting and a timed mixed circuit.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Combine skill practice, lifting and a timed mixed circuit. The coach adjusts each session to your starting point.
Benefits
Develop coordination through linked movement patterns.
Who it suits
Advanced participants interested in functional work.
Training structure
Movement preparation → skill stations → loaded carries
Session plan
55 minutes · Advanced · 2 sessions per week in the sample plan.
Equipment
Rig, barbell, rower
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ FOUNDATION / 50 MIN ]
[ ADVANCED / 35 MIN ]HIIT & Conditioning
Practice short bursts of effort with measured recovery. • Theo Banks
View details ↗