[ FUNCTIONAL ]

Group Training

Rotate through partner stations with a shared session goal.

[ PROGRAM NOTES ]

Inside the Program.

Rotate through partner stations with a shared session goal. The coach adjusts each session to your starting point.

Develop coordination through linked movement patterns.

All levels participants interested in functional work.

Movement preparation → skill stations → loaded carries

45 minutes · All levels · 2 sessions per week in the sample plan.

Kettlebells, bands

[ FAQ ]

Can I choose my coach?

Yes. Use the trainer directory to select a specialty and open a consultation preview.

Can a beginner join?

Foundation programs and introductory sessions provide a starting point for first-time visitors.

[ FOUNDATION / 50 MIN ]

Carry, hinge and rotate through a circuit built around daily movement. • Alex Rivera

[ FOUNDATION / 45 MIN ]

Build a repeatable movement routine around walking, cycling and resistance work. • Theo Banks