[ ADVANCED / 35 MIN ]HIIT & Conditioning
Practice short bursts of effort with measured recovery. • Theo Banks
View details ↗[ CONDITIONING ]
Weight Management
Build a repeatable movement routine around walking, cycling and resistance work.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Build a repeatable movement routine around walking, cycling and resistance work. The coach adjusts each session to your starting point.
Benefits
Develop pacing, coordination and confidence managing effort.
Who it suits
Foundation participants interested in conditioning work.
Training structure
Easy warm-up → paced intervals → recovery
Session plan
45 minutes · Foundation · 2 sessions per week in the sample plan.
Equipment
Bike, free weights
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ ADVANCED / 35 MIN ]
[ ALL LEVELS / 50 MIN ]Yoga & Mobility
Move through floor-based flows and explore a comfortable range of motion. • Nina Park
View details ↗