Set up
Adjust the foot straps across the widest part of your shoes.
Sequence the stroke
Push through the feet before opening the hips and drawing the handle in.
Watch the split
Use the monitor as feedback and practice holding a comfortable rhythm.
[ FITNESS TIPS ]
Find your pace on the rower
Adjust the foot straps across the widest part of your shoes.
[ JOURNAL ]
Coach’s Notebook.
Keep Reading.
[ MENTAL WELLNESS ]A quieter start to training
Give yourself time to change and find a quiet corner of the floor.
View details ↗[ RECOVERY ]Build a calmer cooldown
Walk until your breathing begins to settle.
View details ↗
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