[ HIGH INTENSITY / 50 MIN ]Bag Rounds
Link footwork, guard and combinations through bag intervals. Led by Theo Banks. Capacity 10.
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[ FITNESS CLASS ]
Groundwork
Carry, hinge and rotate through a circuit built around daily movement.
[ GROUP TRAINING ]
Class Brief.
Overview
Carry, hinge and rotate through a circuit built around daily movement. Work in a coach-led group of up to 12.
Benefits
Practice functional skills in a structured group, with feedback between rounds.
Session
50 minutes · Moderate intensity
Instructor
What to bring
Water, a small towel and comfortable training clothes.
Weekly Availability.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Tue · 18:00 | Groundwork | Alex Rivera | Functional · 50 min | 7 spots | Book ↗ |
| Wed · 12:15 | Groundwork | Alex Rivera | Functional · 50 min | 2 spots | Book ↗ |
| Thu · 07:00 | Groundwork | Alex Rivera | Functional · 50 min | 4 spots | Book ↗ |
[ STUDIO ]
Class Gallery.
[ MORE SESSIONS ]
Related Classes.
[ HIGH INTENSITY / 50 MIN ]
[ LOW INTENSITY / 45 MIN ]Mat Control
Explore controlled sequences for balance and trunk strength. Led by Nina Park. Capacity 14.
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