[ MODERATE INTENSITY / 60 MIN ]Barbell Lab
Build confident technique in the squat, press and deadlift. Led by Mara Ellis. Capacity 12.
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[ FITNESS CLASS ]
Mat Control
Explore controlled sequences for balance and trunk strength.
[ GROUP TRAINING ]
Class Brief.
Overview
Explore controlled sequences for balance and trunk strength. Work in a coach-led group of up to 14.
Benefits
Practice mobility skills in a structured group, with feedback between rounds.
Session
45 minutes · Low intensity
Instructor
What to bring
Water, a small towel and comfortable training clothes.
Weekly Availability.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Thu · 18:00 | Mat Control | Nina Park | Mobility · 45 min | 6 spots | Book ↗ |
| Fri · 12:15 | Mat Control | Nina Park | Mobility · 45 min | 8 spots | Book ↗ |
| Sat · 09:00 | Mat Control | Nina Park | Mobility · 45 min | 3 spots | Book ↗ |
[ STUDIO ]
Class Gallery.
[ MORE SESSIONS ]
Related Classes.
[ MODERATE INTENSITY / 60 MIN ]
[ HIGH INTENSITY / 35 MIN ]Engine Room
Practice short bursts of effort with measured recovery. Led by Theo Banks. Capacity 16.
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