[ ALL LEVELS / 50 MIN ]Yoga & Mobility
Move through floor-based flows and explore a comfortable range of motion. • Nina Park
View details ↗[ MOBILITY ]
Pilates
Explore controlled sequences for balance and trunk strength.
[ PROGRAM NOTES ]
Inside the Program.
Overview
Explore controlled sequences for balance and trunk strength. The coach adjusts each session to your starting point.
Benefits
Develop balance, control and awareness of your available range.
Who it suits
Foundation participants interested in mobility work.
Training structure
Breath work → controlled movement → floor reset
Session plan
45 minutes · Foundation · 2 sessions per week in the sample plan.
Equipment
Mat, ring
Assigned coach
On the Floor.
[ FAQ ]
Common Questions.
Can I choose my coach?
Yes. Use the trainer directory to select a specialty and open a consultation preview.
Can a beginner join?
Foundation programs and introductory sessions provide a starting point for first-time visitors.
Related Programs.
[ ALL LEVELS / 50 MIN ]
[ ALL LEVELS / 45 MIN ]Group Training
Rotate through partner stations with a shared session goal. • Alex Rivera
View details ↗