[ HIGH INTENSITY / 35 MIN ]Engine Room
Practice short bursts of effort with measured recovery. Led by Theo Banks. Capacity 16.
View details ↗
[ FITNESS CLASS ]
Barbell Lab
Build confident technique in the squat, press and deadlift.
[ GROUP TRAINING ]
Class Brief.
Overview
Build confident technique in the squat, press and deadlift. Work in a coach-led group of up to 12.
Benefits
Practice strength skills in a structured group, with feedback between rounds.
Session
60 minutes · Moderate intensity
Instructor
What to bring
Water, a small towel and comfortable training clothes.
Weekly Availability.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Mon · 07:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 2 spots | Book ↗ |
| Fri · 18:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 2 spots | Book ↗ |
| Sat · 11:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 4 spots | Book ↗ |
| Sun · 09:00 | Barbell Lab | Mara Ellis | Strength · 60 min | 6 spots | Book ↗ |
[ STUDIO ]
Class Gallery.
[ MORE SESSIONS ]
Related Classes.
[ HIGH INTENSITY / 35 MIN ]
[ LOW INTENSITY / 50 MIN ]Flow State
Move through floor-based flows and explore a comfortable range of motion. Led by Nina Park. Capacity 14.
View details ↗