[ MODERATE INTENSITY / 50 MIN ]Groundwork
Carry, hinge and rotate through a circuit built around daily movement. Led by Alex Rivera. Capacity 12.
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[ FITNESS CLASS ]
Flow State
Move through floor-based flows and explore a comfortable range of motion.
[ GROUP TRAINING ]
Class Brief.
Overview
Move through floor-based flows and explore a comfortable range of motion. Work in a coach-led group of up to 14.
Benefits
Practice mobility skills in a structured group, with feedback between rounds.
Session
50 minutes · Low intensity
Instructor
What to bring
Water, a small towel and comfortable training clothes.
Weekly Availability.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Mon · 18:00 | Flow State | Nina Park | Mobility · 50 min | 4 spots | Book ↗ |
| Tue · 12:15 | Flow State | Nina Park | Mobility · 50 min | 6 spots | Book ↗ |
| Wed · 07:00 | Flow State | Nina Park | Mobility · 50 min | 8 spots | Book ↗ |
[ STUDIO ]
Class Gallery.
[ MORE SESSIONS ]
Related Classes.
[ MODERATE INTENSITY / 50 MIN ]
[ HIGH INTENSITY / 50 MIN ]Bag Rounds
Link footwork, guard and combinations through bag intervals. Led by Theo Banks. Capacity 10.
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