[ FOUNDATION / 45 MIN ]Weight Management
Build a repeatable movement routine around walking, cycling and resistance work. • Theo Banks
View details ↗
[ COACH PROFILE ]
Theo Banks
Conditioning coach · NASM-CPT
[ ILLUSTRATIVE PROFILE ]
Coaching Philosophy.
Theo Banks
Theo coaches pacing and helps groups find a sustainable rhythm through interval work. “The best session gives you something specific to practice next time.”
Experience
6 years · NASM-CPT
Specialization
Conditioning
Available Programs.
[ FOUNDATION / 45 MIN ][ ADVANCED / 35 MIN ]HIIT & Conditioning
Practice short bursts of effort with measured recovery. • Theo Banks
View details ↗[ FOUNDATION / 45 MIN ]Cardio Conditioning
Develop steady pacing across the rower, bike and treadmill. • Theo Banks
View details ↗
[ INTERMEDIATE / 50 MIN ]Boxing
Link footwork, guard and combinations through bag intervals. • Theo Banks
View details ↗[ CLASS AVAILABILITY ]
Weekly Schedule.
| Day / time | Class | Coach | Session | Availability | |
|---|---|---|---|---|---|
| Mon · 12:15 | Engine Room | Theo Banks | Conditioning · 35 min | 3 spots | Book ↗ |
| Tue · 07:00 | Engine Room | Theo Banks | Conditioning · 35 min | 5 spots | Book ↗ |
| Wed · 18:00 | Bag Rounds | Theo Banks | Conditioning · 50 min | 3 spots | Book ↗ |
| Thu · 12:15 | Bag Rounds | Theo Banks | Conditioning · 50 min | 5 spots | Book ↗ |
| Fri · 07:00 | Bag Rounds | Theo Banks | Conditioning · 50 min | 7 spots | Book ↗ |
| Sun · 11:00 | Engine Room | Theo Banks | Conditioning · 35 min | 7 spots | Book ↗ |
Client Notes.
“I used to skip the free-weight floor. Now I walk in with three lifts written down.”Sam · Strength member · Fictional member
“A regular lunchtime class finally made training fit my week.”Jo · Conditioning member · Fictional member
“My coach helped me find a starting point I could repeat.”Dev · Personal training member · Fictional member
Coach Socials.